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Stamina Fold-To-Fit Mat by Stamina in Black
This high quality equipment mat helps protect your floors from damage that workouts can inflict. Use the Stamina Fold-To-Fit Equipment Mat with almost any of your exercise equipment in any space. The closed cell foam material is tough yet soft enough...
E-Jet Games Hula Hoop Fitness Gear W/Counter - Abs Workout, Weight Loss & Burn F...
A fun way and a great tool to activate your core and get in some light aerobic activity. Twirling the hoop around your waist works your abdominal muscles and your obliques. Weighted hula hoops can also improve balance and even cardio endurance. It is a...
YYBUSHER Inflatable Yoga Gymnastics Roller Barrel in Blue | 39.4 H x 23.6 W x 39...
It is made of high-quality PVC material, is lightweight, and is easy to carry. It can be used both as a balance training tool and as auxiliary equipment for flexibility exercises. Using an air pump to inflate it, you can train various movements, such...
YYBUSHER Inflatable Yoga Gymnastics Roller Barrel in Blue | 39.4 H x 23.6 W x 39...
It is made of high-quality PVC material, is lightweight, and is easy to carry. It can be used both as a balance training tool and as auxiliary equipment for flexibility exercises. Using an air pump to inflate it, you can train various movements, such...
Vigor Preminum Quality Inner Thigh Exercise Equipment Circle Ring Pilates - Blac...
Made from durable fiberglass with EVA-material outer, the ring featuring elasticity will not break and still maintain its shape after strenuous exercises. Sleeved in soft and cushioned rubber with comfortable padded handles on both outside and inside...
Vigor Preminum Quality Inner Thigh Exercise Equipment Circle Ring Pilates - Grey
Made from durable fiberglass with EVA-material outer, the ring featuring elasticity will not break and still maintain its shape after strenuous exercises. Sleeved in soft and cushioned rubber with comfortable padded handles on both outside and inside...
Vigor Preminum Quality Inner Thigh Exercise Equipment Circle Ring Pilates - Pink
Made from durable fiberglass with EVA-material outer, the ring featuring elasticity will not break and still maintain its shape after strenuous exercises. Sleeved in soft and cushioned rubber with comfortable padded handles on both outside and inside...
Stamina Fold-To-Fit Mat by Stamina in Black
This high quality equipment mat helps protect your floors from damage that workouts can inflict. Use the Stamina Fold-To-Fit Equipment Mat with almost any of your exercise equipment in any space. The closed cell foam material is tough yet soft enough...
Sorbothane Sorbo-Ease Exercise Pads Fitness Equipment
Sorbothane Sorbo-Ease Exercise Pads Fitness Equipment : Designed by a trusted brand to provide supreme comfort for sore, achy joints, the Sorbothane® Sorbo-Ease Exercise Pads are there to get you through your workout. These yoga and workout-comfort...
Perfect Fitness Resistance Bands Kit Fitness Equipment
Perfect Fitness Resistance Bands Kit Fitness Equipment : The Perfect Fitness Resistance Bands kit allows you to take control of your workout with the benefit of a multitude of exercises and minimal equipment involved. With varied resistance, you can...
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6 MI
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6 MI
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8 MI
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Serving Your Area,Stevenson Ranch,CA
As an experienced personal trainer, it is my job to devise individualized programs to meet your goals and improve your general health. Believe it or not, we are not a prisoner of our genes. In order to maintain fat loss, you must attain a balance of exercise and nutrition. Fad diets are low calorie diets disguised by a marketing gimmick. Any immediate success is due to water loss from lack of carbohydrates. You need to change exercise and eating habits for life. Strength training and improved cardiovascular fitness not only increases muscular strength and endurance, it builds bone, cartilage, capillary density, blood volume, and flexibility. There is a decrease in body fat, stress, tension, and resting heart rate. In addition, core stability, or Pilates will improve your coordination and balance. You will improve your overall feeling of well-being, self esteem, and confidence. After six weeks, we take your body fat percentage and measurements. From there we can evaluate your progress. It takes three interdependent components to reach success. These three things are strength training, cardiovascular fitness, and nutrition. The idea is to trick the body into a new set point. Your set point is the approximate weight and fat percentage that your body settles into which is determined by genetics. I do this by constantly changing the exercises and working many muscles at once. This raises the heart rate so you will burn as many calories as possible. Also, the exercises do not become stale and boring. Most often my equipment consists of free weights, bands, a Swiss Ball, and a Dynadisc. For most people, the goal will to be to burn as many calories as possible during and after exercise. We will want to make use of the "afterburn". This is another name for excessive post-oxygen consumption (EPOC). More energized workouts contribute to a faster metabolism after youre finished with the exercise. Exercising at home has its advantages. It is convenient because you dont have to drive anywhere, it saves you time, allows you to concentrate better, you can workout anytime, and youll act as a role model for your family. You never know what you can accomplish. I will coach you to success!
(166) 160 - 9061
14 MI -
10732 Jefferson Blvd.,Culver City,CA
A consistent Pilates practice can offer benefits to every body. Whether youre an experienced athlete looking to step up your training or youre simply looking to start a new fitness routine, Pilates creates a strong foundation of balance, strength, mobility and flexibility. The full-body, low-impact workouts offered at Club Pilates provide a high-impact challenge to the stabilizing muscles of the core. Unlike the mat Pilates classes offered in many gym settings, Club Pilates offers classes using an array of specialized equipment, including the Reformer, EXO-Chair, Bosu Ball, TRX Suspension Trainer, springboards and more. This unmatched combination of equipment provides a wide range of motion training and maximizes the effectiveness of your exercise session. With seven signature class formats and four unique levels of classes, Club Pilates Culver City has a workout that will work for you.
(131) 042 - 4529
8 MI