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In a medium bowl, cream together butter, white sugar, and brown sugar. Beat in eggs one at a time, then stir in vanilla. Combine flour, baking soda, salt, and cinnamon; stir into the creamed mixture. Mix in oats.

Stir in oats, flour, baking soda and salt; stir in chocolate chips and nuts. Onto ungreased cookie sheet, drop dough by rounded table spoonfuls about 2 inches apart. Bake 10 to 12 minutes or until golden brown. Cool slightly; remove from cookie sheet to wire rack.

As for the healthiest method for cooking kale, the research is mixed. Studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw.

Eating foods with low calorie density can help you reduce weight because they help you feel full before you have eaten too many calories. Most vegetables are good for weight problems because they are low in calories, and 1 cup of raw kale contains only 33 calories.

Kale is high in fiber and water. Both of these help prevent constipation and promote regularity and a healthy digestive tract. It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food.

Yet despite both being nutritional powerhouses, there are key differences between the two. Most importantly is the taste: In comparison, kale is bitterer than spinach. Interestingly, kale is higher in calories and carbohydrates (49 calories per 100 g of raw kale, versus 23 calories per 100 g of spinach).