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Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie

Snacks that have low level of potassium include: Jelly Beans, Hard candies, Plain donuts, Popcorn (unsalted), Pretzels (unsalted) and Red licorice.

There is a wide array of gluten-free recipes that can be one of the quick and easy breakfast that you can prepare at home. If you want to begin your day with a breakfast that is without gluten, then you can try recipes like vanilla yogurt with apricots, bacon and tomato scramble, pumpkin overnight oats, garden-fresh omelets, breakfast risotto with

People who want to reduce weight should consider including food items replete with nutrients, vitamins, and fiber in their morning meal. While there are various options available, oatmeal is hailed as the most effective of them all. It is an excellent source of fiber and can aid in weight reduction, while also helping you stay healthy. Additionally

Protein-rich snacks make you feel fuller and do not let you crave for food. Some of the healthy snacks which are rich in protein are jerky, trail mix, tuna, hard boiled eggs, veggies with yogurt dip, roasted chickpeas, cottage cheese, protein bars, China seed pudding, etc. All these items help in maintaining the blood sugar level to normal and also

I found wording of your question is extremely unsettling. You don't "remedy" sickness to remain healthy and fit. You maintain your health, so sickness have no access to you. It's all about prevention, not countermeasures. You don't need any special supplements, herbs, cures or actions if you only: eat rightdrink rightmove rightsleep righttake care