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Thanks to their high antioxidant content, acai berries have many potential health benefits. They're loaded with powerful plant compounds that act as antioxidants and could have benefits for your brain, heart and overall health. They also deliver healthy fats and fiber, making them a generally healthy food.

It's put in a lot of products because it is touted as a super food. The acai berry is a good source of fiber, antioxidants, and heart-healthy fats. Most berries are low in calories and high in nutrients and fiber, making them filling  raspberries, strawberries, and blueberries, just to name a few.

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So What Does the Acai Berry Taste Like? Most people describe the flavor of the acai berry as being a cross between a rich blackberry or raspberry and a piece of dark chocolate. Most say the chocolate flavor is more of an aftertaste that hits after chewing the berry for a few seconds.

One of the main skin and hair benefits of acai berries is the antioxidants which are known to be an aging beauty's partner in crime. It's rich in vitamins A, B, C, and E so it's going to revive your skin, heal damaged skin cells, and restore moisture.

Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called radicals, and may possibly help against diseases such as heart disease.