Resultsbee.com

A 1-ounce portion of beef jerky contains 116 calories and 7 grams of fat, of which 3 grams are saturated. While beef jerky also contains heart-healthy monounsaturated fat, much of the fat in the food is saturated. If your diet contains large amounts of saturated fat, you're at an increased risk for heart disease.

Snacking on jerky in between meals is an ideal way to get protein in your diet, a must if you're trying to lose weight. In addition to offering 6.6 grams of protein per piece, beef jerky doesn't raise your level of insulin, one of the hormones that affects how your body stores fat.

If beef flank steak is unavailable, other good candidates would include: round steak, rump roast and brisket flats. London broil cuts are good as well and organic is always great! Remember, the less marbling and fat, the better because fat will turn rancid very quickly and ruin your jerky in a matter of days!

Beef is about 60% water, so when it is dried most of the weight is evaporated. It takes about 2.5 lbs of quality beef to make 1 lb of jerky. Secondly, many jerky companies use expensive chemicals and preservatives when making their jerky, and they have a lot of waste just based on how they make it.

Coat beef with flour. Heat 1 tablespoon of the oil in large nonstick skillet or Dutch oven on medium-high heat. Add 1/2 of the beef; brown on all sides. Stir in Beef Stew Seasoning Mix and water. Add vegetables; bring to boil. Reduce heat to low; cover and simmer 15 minutes or until vegetables are tender.

While beef stew is pretty basic, and not many changes need to be made to make it healthy, here is what I've done: used a lean cut of beef and trimmed the fat. added lots of veggies. used no-salt added broth and sauce.