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Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.

Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.

One cause of fading hair color is oxidation, a natural process that occurs when oxygen molecules in the air attach themselves to color molecules in your hair. The end result dulls and fades hair color. While there's not much you can about it, you do have power over one contributing factor: sun exposure. Indeed, the sun fades hair color much the sam

It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.  

Protein is the most important macro-nutrient when it comes to reducing weight. If weight reduction is your goal, then adding protein to your diet is perhaps the single most effective change you can do. There is also some evidence that protein is particularly effective against belly fat.

A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).