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Protein bars contain very little fat and sugar but do contain healthy carbs, fibre, vitamins, minerals, and of course protein.

Whey is a common protein used as a main ingredient in protein bars. However, due to the fact that whey is derived from milk, it contains the dairy sugar lactose.  This intolerance can cause gas, among other symptoms, during the digestion of dairy foods, including whey protein. So protein bars can give you gas.

Spot price is the market price of a Precious Metal, which fluctuates on a minute-to-minute basis, like any commodity traded on the market. Investors naturally want to purchase items as close to the Silver spot price or Gold spot price as possible.

Yes, protein bars can help you lose or gain weight. Eating a protein bar between meals can help control your appetite, but don't eat too many because you'll end up taking in more calories than you need. It might help to choose protein bars that are also higher in fats and carbohydrates.

1Silver American Eagles. 2Silver Canadian Maple Leafs. 3APMEX 1oz Fine Silver Rounds. 4Morgan Silver Dollars. 5Austrian Silver Philharmonics. 6Mexican Silver Libertads.

Most sterling items are marked. They would either say 925 (92.5%silver) or sterling. Silver items from other countries may be marked 800/835/855 or 900 also called low-grade silver. This means that they are 80%/ 83.5%/85.5% silver. Countries outside the United States may also use hallmarks such as a lions, panthers, anchors and much more. Another m