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Fruits, dry fruits, green leafy vegetables, pulses, grains, and berries are some of the most healthy foods that you should eat every day in order to lead a healthy life.

You can cut down a lot on your medical bills by staying healthy, which comes by eating healthy. You will feel more happy and light in life and there with less and good stress.

Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

High protein fruit smoothies are healthy, delicious and extremely filling. They are great alternatives to commercially produced protein powders and are great meal replacement drinks to facilitate weight reduction. Some of the best high-protein healthy fruit smoothie recipes are - tropical fruits with chia seeds smoothie; banana, strawberry and Gree

Red bell peppers, cabbages, cauliflowers, garlic, onions, apples, cranberries, and blueberries among others are ideal for people with kidney diseases.