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Most sterling items are marked. They would either say 925 (92.5%silver) or sterling. Silver items from other countries may be marked 800/835/855 or 900 also called low-grade silver. This means that they are 80%/ 83.5%/85.5% silver. Countries outside the United States may also use hallmarks such as a lions, panthers, anchors and much more. Another m

Yes, protein bars can help you lose or gain weight. Eating a protein bar between meals can help control your appetite, but don't eat too many because you'll end up taking in more calories than you need. It might help to choose protein bars that are also higher in fats and carbohydrates.

Recent research confirms that there are approximately 32,000 golf courses worldwide. Presently, some 50 million people play golf throughout the world.

Protein bars contain very little fat and sugar but do contain healthy carbs, fibre, vitamins, minerals, and of course protein.

Disc golf is one of the fastest growing sports in the world. It is played with similar rules to traditional golf, except players throw a flying disc from a designated tee to an elevated metal basket to complete each hole in the least number of throws.

Whey is a common protein used as a main ingredient in protein bars. However, due to the fact that whey is derived from milk, it contains the dairy sugar lactose.  This intolerance can cause gas, among other symptoms, during the digestion of dairy foods, including whey protein. So protein bars can give you gas.