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Drinking fruit smoothies have a number of health benefits. They are packed with nutrients and antioxidants that help your body function better. They help detox your body, aid better digestion, provide a healthy glow to your skin, hydrate your body, balance your hormones, keep you satiated, improve your immunity, increase your calcium and fiber inta

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

The immune system is involved, but not exactly like an autoimmune disease. Because it affects the connective tissues, it is a rheumatic disease, but because there is not yet an effective remedy, treated as a procedure disease. Treatment is for correction of deformity from Dupuytren contracture.

Green smoothies are made using leafy greens as the hero ingredients. Green smoothies are known for providing maximum nutrition as they are made with ingredients that are packed with antioxidants, non-dairy calcium, vitamin C and magnesium. They are rich in foliates that keep  heart diseases at bay. Fruit smoothies, on the other hand, are equally

Most people use bananas as a go-to ingredient to thicken their smoothies. However, there are a plenty of healthy alternatives you can experiment with to make your smoothies thick. You can use finely ground oatmeal, frozen fruits, avocados, chia seeds, milk ice cubes, flaxseeds, Greek yogurt, coconut meat, soaked nuts (cashews, almonds, hazelnuts, s

Beets are good sources of folate, potassium, vitamin C, fiber, and antioxidants, as well as nitrates.