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To strengthen your pelvic floor muscles, sit comfortably and squeeze the muscles 10-15 times in a row. Don't hold your breath or tighten your stomach, buttock or thigh muscles at the same time. When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.

This is a common problem for women because of pregnancy and childbirth. However, they can be successfully strengthened with pelvic floor muscle training. For men, common causes of weak pelvic floor muscles include treatment for prostate disease, bladder or bowel problems, constipation, heavy lifting and more.

No, it is not possible to completely fix a prolapse with pelvic floor exercise.

A quilt is a combination of different layers filled with cotton or fiber. These are usually thicker and heavier than blankets and used to stay warm in winters. The padding in the quilts are kept in place with lines of stitches made in different patterns and designs. Blanket is also used to stay warm, but it is usually a single layer bed covering ma

Here's what you need to know to get the sheets that suit you best. 1)Thread count - Look for a minimum of 200, but no higher than 600. (Anything over 600 is likely to uncomfortably trap body heat. 2)Material - Cotton is still considered the go-to sheet-set fibre. 3)Pima or Supima cotton is American-grown and known for its high quality. 4) Modal is