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You will want to eat quiche within 3-4 days of refrigeration, but this can be extended to at least 3-4 months if it is frozen. The shelf life of quiche depends on the sell by date, the preparation method, the ingredients used and how it was stored.

BAKE for 23 to 28 minutes or until knife inserted near centers comes out clean and tops are lightly browned. Cool in pans for 15 minutes. Run knife or small, flat spatula around inside edges of muffin cups. Carefully remove quiches.

Transfer quiche to a wire rack to cool until set, about 20 minutes. Serve warm or at room temperature. To reheat, cover quiche with aluminum foil and bake in an oven heated to 325 degrees for about 15 minutes.

Quiche usually has a crust, but it doesn't have to. Eggs get top-billing in a frittata. Frittatas have no crust and little, if any, milk or cream. Frittatas are cooked first on the stovetop, then finished in the oven or under the broiler.

Cooked quiche can be refrigerated for up to three days. Quiche can be frozen prior to baking or after baking; baking first may make the quiche a little easier to manoeuvre in the freezer. To freeze quiche after baking: Proceed as above. Do not thaw before reheating.

1) Plan your meals in advance 2) Measure ingredients ahead of time 3) Check out the local produce 4) Share the load in the kitchen