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One of the benefits of vitamin B12 is that it helps one reduce weight. It boosts one's energy levels and promotes weight reduction over time. This vitamin also plays a vital role in DNA synthesis. It converts proteins and fats to energy, and so, it is a viable option to choose if you want to get fit.

Several supplements may help manage joint pain from arthritis. Glucosamine, chondroitin, omega-3, and green tea are just a few of them. Glucosamine helps keep the cartilage in joints healthy and may have an anti-inflammatory effect. Natural glucosamine levels drop as people age.

Vitamin B12 is relatively safe, even at high doses of up to 1,000 mcg. While consuming 1,000 mcg of B12 from supplements or from your diet may not pose a health threat, you can only absorb about 10 mcg per day, explains the Linus Pauling Institute.

Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with: Green leafy vegetables like spinach, kale, and collards.

Its wise to make sure your diet is complete with all the nutrients needed for health and wellness. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet. If your diet eliminates whole

Special renal vitamins are usually prescribed to provide extra water soluble vitamins needed. Renal vitamins contain vitamins B1, B2, B6, B12, folic acid, niacin, pantothenic acid, biotin and a small dose of vitamin C.