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The Atkins diet is one of the best-known low-carb diets, and the research shows it can work. If you fill your day with processed carbs like white bread, pasta, and potatoes, and you don't eat many fruits and veggies, then this diet may be the jump-start you need to lose weight.

The Atkins diet is a low-carbohydrate diet, and although diet sodas generally do not contain any carbohydrates, not all of them are allowed on the Atkins diet. Learning which diet sodas are allowed on the Atkins diet is essential if you are on the diet or considering starting it and plan to drink diet soda.

The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personal metabolism. The four phases of the Atkins diet include:1. Induction2. Ongoing weight reduction3. Pre-Maintenance4.Lifetime Maintenance

The scientific evidence on the role of diet in autoimmune diseases such as lupus is just becoming available. Plant-based diet is helpful in promoting overall health and decreasing the chemicals that cause inflammation. Plant-based diet along with a very low-fat diet. You have to recall that French fries are vegan but they are not exactly healthy. E

No, there are different approaches to eating a raw diet. Most of them are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, nuts, and seeds. These diets tend to be unsustainable, since too much fat, even raw fat, causes health problems and results in the under consumption of carbohydrates. O

Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess