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Some treatments for arthritis in the knee are - 1. Weight Reduction 2. Exercise 3. Alternative therapies 4. Using devices such as braces 5. Physical and occupational therapy.

Arthritis treatment may include physical therapy and/or occupational therapy. People with arthritis often have stiff joints  largely because they avoid movements that can increase pain. By not moving arthritic joints, however, the stiffness and pain only get worse

Rheumatoid arthritis occurs when the body's immune system attacks the tissues of the body, specifically connective tissue, leading to joint inflammation and pain and degeneration of the joint tissue.

There are many ways that walking helps ease the pain of knee OA. Rebuilds joints. Exercise can help rebuild the joint, Robertson says. "Cartilage is like a sponge, and it gets nutrients from the compression and decompression of your body weight as you walk."

Watch for swelling or creaking. Swelling is another sign of inflammation in addition to pain, warmth and redness and is a common symptom of arthritis of the knee. In addition, people with knee arthritis may actually feel or hear a catching or clicking within the knee joint. Note any changes or worsening of symptoms.

Superficially, these injections sound reasonable. Hyaluronic acid is already inside your knee and helps to lubricate and cushion the joint. Adding more lubricant seems like a good idea; after all, it works for cars, bicycles, door hinges, or any other creaky joint. But not for knees.