Resultsbee.com

This honey cinnamon sleep tonic will help you drift off to dreamland. It's a really good drink that helps sleep. Insomnia doesn't stand a chance when warm milk, which contains tryptophan, is added to the honey and cinnamon.

Body scans showed why. Sixty percent of the yogurt eater's weight reduction was belly fat, while only 26% of the comparison group's reduction was belly fat. You want to reduce fat, not muscle. Muscle helps burn calories, but it is often compromised during weight reduction."

If you have a hypoactive thyroid, you may notice these symptoms: Weight gain, depression, forgetfulness, decreased concentration or fatigue.Hoarseness, feeling cold or sluggish, dry skin, round puffy face, or tingling in your hands/feet.

The TSH level in your blood reveals how much T4 your pituitary gland is asking your thyroid gland to make. If your TSH levels are abnormally high, it could mean you have an underactive thyroid, or hypothyroidism. If you're making too much thyroid hormone, your TSH will go down.

Soy foods: Tofu, tempeh, edamame, Cabbage, broccoli, kale, cauliflower, spinach, Sweet potatoes, cassava, peaches, strawberries,  Millet, pine nuts, peanuts.

Avoid over consuming foods that can potentially interfere with thyroid function, including broccoli, cabbage, brussels sprouts, cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens. There is some evidence soy may interfere with the absorption of thyroid hormone.