Resultsbee.com

Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.

The main ingredients should be milk and live active cultures. You'll want to steer clear of added protein like "whey concentrates" and added thickeners like "modified corn starch." Most Greek yogurt contains twice the protein of regular yogurt, but that doesn't mean that every brand contains the same amount.

The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.

One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria some good, helping you digest food, and some potentially harmful

Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie

The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur