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You can consult a medical care specialist or look for acid reflux diet chart on the internet to know which foods to incorporate and avoid in your diet.

Foods such as asparagus, ginger, oatmeal, non-citrus fruits, lean meats can be incorporated to reduce acid reflux. Consult a physician using these foods for acid reflux.

Some common symptoms of acid reflux include heartburn, regurgitation, bloating, nausea, hiccups. Severe symptoms might include weight reduction, dysphagia, wheezing, and even dry cough.

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Fatty foods, spicy foods, acidic foods, chocolate, onions, cheese, and caffeinated beverages are some food products that should be avoided if you are suffering from acid reflux.