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Treadmills were invented in 1818 by an English engineer named Sir William Cubitt, son of a miller. Noting idle prisoners at Bury St Edmundsgaol, he proposed using their muscle power to both cure their idleness and produce useful work.

While sit ups might not be the best option for losing fat overall, they do offer a lot of other benefits. They strengthen the core and help build abdominal muscles. Having more muscles will, in turn, increase the amount of calories that your body burns, which will help you burn fat.

Exercising on a treadmill often feels like torture, and that's not exactly a coincidence. In 1818, an English civil engineer named Sir William Cubitt devised a machine called the ﾓtread-wheelﾔ to reform stubborn and idle convicts. (Hence the eventual name treadmill.)

Treadmills range in price from $900 to $3,000. Precor is part of the Finland-based Amer Sports Corporation. Its treadmills can be purchased nationwide at specialty fitness stores. Prices range from $2,500 to $7,000.

The tendency of a person to remain at a relatively stable level of happiness despite a change in fortune or the achievement of major goals. According to the hedonic treadmill, as a person makes more money, expectations and desires rise in tandem, which results in no permanent gain in happiness.

Running or walking: As you exercise, calories are burned and your body fat percentage decreases. So, exercising not only helps you to reduce belly fat, it also sheds fat from other areas. Running and walking are two of the best fat-burning exercises. Plus, the only equipment you need is a good pair of shoes.