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The Atkins diet consists of a four-phase eating plan. The foods you eat vary depending on what phase you are in and your own personal metabolism. The four phases of the Atkins diet include:1. Induction2. Ongoing weight reduction3. Pre-Maintenance4.Lifetime Maintenance

Fast weight reduction is unsustainable. Although it's recommended that you create a calorie deficit of 500 to 1,000 calories a day to reduce 1 to 2 pounds a week, this rate may be too aggressive for some people. If achieving that rate requires extreme deprivation, it's unlikely you can stick to the plan.

You can eat a salad at McDonald's for an under-300 calorie meal, but most fast food customers are ordering the high cal classics burgers, chicken nuggets, fries and chasing them down with cokes and milkshakes. We've rounded up some easy ways to down 1,000 calories in one sitting at 9 major fast food chains.

Consuming 500 calories a day is not a healthy diet. Normally, eating anything below 1200 calories per day will make your body assume there's a food shortage. The end result will cause your body to go into what is known as "Starvation Mode". During this mode, your metabolism will slow down and try to conserve energy.

1) Bone Health: The vitamin K and calcium present in tomato soup can help you get healthy bones. 2) Cardiovascular Health. 3) Blood Circulation 4) Mental Health 5) Weight Reduction.

In one month you can reasonably anticipate losing eight to 10 pounds if you follow a pretty strict plan. Losing one pound of body fat is equivalent to 3,500 calories. To lose two pounds per week, you must drop 1,000 calories per day.