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Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes. Add the broth and tomatoes with the juice and bring to a boil.

1) Bone Health: The vitamin K and calcium present in tomato soup can help you get healthy bones. 2) Cardiovascular Health. 3) Blood Circulation 4) Mental Health 5) Weight Reduction.

The egg diet is a low-carbohydrate, low-calorie, but protein-heavy diet. It's designed to help aid in weight reduction without sacrificing the protein needed to build muscles. Like its name suggests, it emphasizes the consumption of eggs as a main source of protein.

Losing weight can be as simple as changing your breakfast. Research has shown that eating eggs for breakfast can help fight weight gain all day long. Eggs are low in calories and fat. One large egg contains just 77 calories and five grams of fat.

You can use any vegetable soup recipe as most vegetables are low in calories, and high in nutrients. A healthy vegetable soup contains root vegetables such as carrots and celery, cabbage, tomatoes, green beans, zucchini, spinach and garlic and onions for seasoning.