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Some natural remedies for sleep include creating a bed time remedy, taking a hot bath, sipping warm milk and meditating before bed time. Yoga is a great practice that brings sleep.

Alongside exercise and diet, quality sleep is crucial for good health. The weight of evidence indicates that lavender oil may be beneficial for relaxation and sleep quality. Rodent studies have shown several essential oils, particularly lavender oil, has strong sedative effects.

All sleep remedies work on the brain to promote drowsiness. Some cures are specially designed as sleep aids; others are sedation as a side effect. The guide that follows includes most commonly used sleeping remedies. Remember, talk to your physician before you use a sleep aid.

Another big problem with taking sleeping pills is the after effect that they have the next day. While they're supposed to wear off after eight hours, that drowsiness can last for much longer if you take too high a dose.

Most sleeping pills  such as Ambien or Lunesta - should be taken right before you get in bed. You should only take these sleeping pills when you are able to get a full night of sleep. This means that you should take the medication at least seven to eight hours before you need to wake up.

The two best natural sleep aid treatments are sedatives and hormones. Sedative herbs have been used for centuries to address insomnia. One can find standardized extracts in health food stores and medical stores. Take one to two capsules a half hour before bedtime.