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Unhealthy high carbohydrate foods include sugary cereals, crackers, cakes, flours, jams, preserves, bread products, refined potato products, and sugary drinks. Healthy high carbohydrate foods include vegetables, legumes (beans), whole grains, fruits, nuts, and yogurt.

Dry fruits, low calorie protein bars, wasabi, fruits, broccoli, pita bread, soy nuts, roasted chickpeas, salad, and sweet potato are some low-calorie snacks.

Healthy foods are the foods that are not processed and are natural and organic. Bring small but persistent change to your diet and gradually turn to eating healthy foods for all your meals.

Fruits, dry fruits, green leafy vegetables, pulses, grains, and berries are some of the most healthy foods that you should eat every day in order to lead a healthy life.

A low-carb diet limits carbohydrates - such as those found in grains, starchy vegetables and fruit - and emphasizes foods high in protein and fat. Many types of low-carb diets exist. Each diet has varying restrictions on the types and amounts of carbohydrates you can eat.