How to Find the Right Mattress
You spend a good 6 to 8 hours on your bed, which is why it is really important that you choose your bed’s mattress properly. Purchasing the best mattresses rated by consumer reports may not always lead to the best choice of mattress for your physique and body type. Read on to know how to buy one that’s good for you. Proper sleep can eliminate both mental and physical tiredness, and it is a prerequisite for healthy living. However, it will only be possible when you are sleeping on the right mattress. Remember, sleeping on a low-quality mattress that does not offer proper support can lead to back pain, and even spondylitis.
Most people do not pay much heed when it comes to buying a mattress and end up buying the wrong one. The best mattresses rated by consumer reports may not necessarily be the best for you. How do you choose what works for you from this list of the best mattresses rated by consumer reports? You’ll have to test them out yourself. It’s also a good idea to see if the best mattresses rated by consumer reports conform to or discuss what we have entailed below. That way, you will know how much you can trust the different consumer reports. When it comes to selecting a good mattress, there are two major factors that you need to keep in mind:
The mattress should be able to hold you in proper alignment from head to your toe. This will ensure that you do not wake up with a back pain. The best mattresses should counteract your body weight by pushing up your body. Does that mean that you need a mattress that is hard and firm? No, you do not. Remember that your body is not a straight line, and you do not always sleep in the same way and your sleeping position keeps changing. The mattress should come up to support your curves while you are sleeping on your stomach, sides, and back.
The mattress should be such that your back is always in proper alignment. Even when your hips and shoulders push the mattress down, your back should be straight. If the mattress is too hard, your hips and shoulders will get pushed up and your spine will not be straight. This will result in back pain. On the other hand, if the mattress is too soft, it will give you the feeling of a hammock. You will need to buy a mattress that holds your body in its neutral alignment.
Comfort is another factor that you need to keep in mind. The mattress should not cause any pressure on your body as you change positions while sleeping. Else, you will end up having a bad sleep and wake up tired. A mattress that is too hard will cause pressure on your body and will force your change positions frequently. If this happens, then your sleep will get fragmented and you won’t enter the deeper sleep stages. This will result in you waking up tired and drowsy. While trying out mattresses, lie on it in one position. If you are able to maintain that position for a few minutes without having to move, then you have found a comfortable mattress.
These are the two main factors that you need to keep in mind while selecting among the best mattress rated by consumer reports. There are a few minor factors that are important as well:
Separation and motion
If you are sharing your bed, the mattress should minimize motion transfer. If your partner gets in or gets out of bed, while you are sleeping, too much motion transfer will disturb your sleep. Take your partner’s help while trying out mattresses at a store.
Heat retention is another factor that you need to keep in mind. Look for quality mattresses that come with features like ventilation and advanced foams.
If you sleep along the edge of your bed or you sit on your bed, you will need a mattress with a strong edge support. Look for mattresses with foam encasement along the edges.
Keep these pointers in mind while buying mattresses to ensure a good night’s sleep.