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Which yoga exercises help relieve neck stiffness?
Asked by unknown
1 Answers
Find time for some yoga postures and practice that would keep away stiff neck and associated shoulder pains. Some of the yoga postures would be the neck stretch, thread the needle, supported fish posture, the dolphin posture, forward fold with neck stretch, forward fold with chest and shoulder stretch, and the wall chest and shoulder opener. These
Can yoga make you reduce pounds quickly?
Asked by unknown
1 Answers
Yoga is a very effective way of reducing weight faster. Exercising and yoga are like the two faces of the same coin. Both help in reducing weight if done regularly, accompanied by a balanced diet. Unlike exercise, it doesnt help you burn calories or go breathless; rather it calms you down to the core and acts as a stress buster, in turn, expediting
Can PCOS be cured by yoga?
Asked by unknown
1 Answers
Since stress is playing important factor in exaggerating pcos, so yoga therapy is effective in PCOS. Yoga poses such as asanas, relaxation exercises, pranayama and meditation are effective as stress buster. Yoga poses like asanas help to stretch the pelvic area and pranayama as well as meditation soothe the mind.