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Can you reduce weight by eating 1000 calories a day?
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Fast weight reduction is unsustainable. Although it's recommended that you create a calorie deficit of 500 to 1,000 calories a day to reduce 1 to 2 pounds a week, this rate may be too aggressive for some people. If achieving that rate requires extreme deprivation, it's unlikely you can stick to the plan.
What food is equal to 1000 calories?
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You can eat a salad at McDonald's for an under-300 calorie meal, but most fast food customers are ordering the high cal classics burgers, chicken nuggets, fries and chasing them down with cokes and milkshakes. We've rounded up some easy ways to down 1,000 calories in one sitting at 9 major fast food chains.
Is it healthy to be on a 1000 calorie diet?
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Women should not consume less than 1,200 calories a day," Brownell cautions. In fact, a diet below 1,000 calories a day (called a very low-calorie diet or VLCD) increases your risk for gallstones and heart problems and should be followed only by obese people under a doctor's supervision.