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What are the benefits of gymnastics?
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Gymnastics is a sport of dedication, athleticism and determination. Gymnasts train hard in order to maintain their strength, balance and flexibility. Gymnasts not only reap the rewards of winning competitions, but they reap benefits for physical and mental health.
What do students have to wear for their gymnastic class?
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For gymnastics, girls should wear a leotard. We have many styles available for purchase, including ?biketards? for younger students. Please do not wear loose shorts as they can interfere with the gymnastics apparatus. Biker/tight fitting shorts are acceptable. Hair should be pulled back into a ponytail if possible. No jewelry should be worn. Boys a
What is meant by Kegel exercises?
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1 Answers
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.