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Do Kegel exercises really work?
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1 Answers
Less research has been done on Kegel exercises for men. But early findings have been promising. For example, a research review in Urology suggests that Kegel exercises can help treat stress incontinence in men after prostate procedure. It may also help relieve overactive bladder and improve other functions in some men.
Do Kegel exercises help childbirth?
Asked by unknown
1 Answers
Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth. We recommend doing five sets of Kegel exercises a day.
What is meant by Kegel exercises?
Asked by unknown
1 Answers
Kegel exercises can help you prevent or control urinary incontinence and other pelvic floor problems. Here's a step-by-step guide to doing Kegel exercises correctly. Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum.