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What is the best food to eat to reduce weight?
Asked by unknown
1 Answers
Some of the best foods are - 1. whole eggs that were once feared for being high in cholesterol, whole eggs have been making a comeback 2. leafy greens 3. salmon. 4. cruciferous Vegetables. 5. Lean Beef and chicken breast. 6. boiled potatoes 7. tuna 8. beans and legumes.
Is fruit bad for you when trying to lose weight?
Asked by unknown
1 Answers
Fruit is high in the simple sugar fructose, which is the main reason why many people trying to lose weight remove it from their diet. One banana contains 100 calories and 27 grams of carbohydrates. One apple can contain as much as 115 calories and 30 grams of carbohydrates.