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What is the best thing to take for memory loss?
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Whether you suffer from Alzheimer's disease or you simply have memory problems, certain vitamins and fatty acids have been said to slow or prevent memory loss.
What are the different ways to reduce weight?
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1. Eat vegetables to help you feel full. 2. Drink plenty of water 3. Get tempting foods out of your home. 4. Stay busy -- you don't want to eat just because you're bored. 5. Eat only from a plate, while seated at a table 6. Don't skip meals.
What vitamins are good for memory and concentration?
Asked by unknown
1 Answers
Vitamin B-12 helps with memory and concentration by maintaining your myelin sheath. Without vitamin B-12, the coating breaks down, and the brain cells responsible for cognition can no longer function properly. Long-term vitamin B-12deficiency causes memory loss and dementia.