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How to take apple cider vinegar before bed?
Asked by unknown
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Along with apple vinegar diet for weight reduction, if you are having sleep issues, taking 2 tablespoons of apple cider vinegar with 2 tablespoons of honey and a cup of hot water induces sleep and relaxes the nerves for the rest of the night, giving you a peaceful sleep. But, make sure not to take raw apple cider vinegar at any time of the day as i
Can Apple cider vinegar help reduce weight?
Asked by unknown
1 Answers
According to this study, adding 1 or 2 tablespoons of apple cider vinegar to your diet can help you reduce weight. It can also reduce your body fat percentage, make you reduce belly fat and decrease your blood triglycerides. To date, this is the only human study that has investigated vinegar's effects on weight reduction.
What are the health benefits of apple cider vinegar?
Asked by unknown
1 Answers
Apple cider vinegar has several ways of improving health, some of them are 1) It works as a natural laxative and improves digestion 2) Lowers blood sugar levels 3) Improves insulin sensitivity 4) Increases satiety and helps people to lose weight 5) Reduces belly fat 6) Lowers cholesterol 7) Lowers blood pressure and improves heart health.