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Do chia seeds help in getting a flat belly?
Asked by unknown
1 Answers
A regular intake of chia seed for weight reduction is very effective as it boosts the amount of fiber, protein, calcium, and antioxidants in your diet. It is better to consider chia seeds in your diet plan along with some calorie controlled foods, and not fully depend on the seeds for your weight reduction regime. Furthermore, you also need to indu
Which food items should you include in your diet to lose belly fat?
Asked by unknown
1 Answers
A few probable ways to lose belly fat is to include a high protein diet in place of a high calorific diet. Protein helps a lot in controlling the weight, as its intake increases the body releases the hormone PYY, which, in turn, decreases the appetite and gives you a fuller feeling. The best resources of protein are meat, eggs, fish, beans, etc.