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Why is it necessary to take multi-vitamins?
Asked by unknown
1 Answers
Its wise to make sure your diet is complete with all the nutrients needed for health and wellness. Healthy eating remains the best source of vitamins, minerals, and nutrients. A multivitamin is not a substitute for healthy food or a healthy lifestyle, but it can provide a nutritional back-up for a less-than-ideal diet. If your diet eliminates whole
What is the best source of nutrients for a busy person?
Asked by unknown
1 Answers
The best sources of any nutrients are fresh, whole foods, particularly fruits, vegetables, lean protein, and whole grains. Studies are mixed as to the benefits and possible risks of taking a multivitamin supplement. Talk to your physician before taking any supplements.
What are the benefits of olives?
Asked by unknown
1 Answers
Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.