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What happens if vitamin d3 is low?
Asked by unknown
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Symptoms of bone pain and muscle weakness can mean you have a vitamin D deficiency. Yet, even without symptoms, too little vitamin D can pose health risks. Low blood levels of the vitamin have been associated with the following: Increased risk of death from cardiovascular disease.
What is the vitamin d3 for?
Asked by unknown
1 Answers
Vitamin D (ergocalciferol-D2, cholecalciferol-D3, alfacalcidol) is a fat-solublevitamin that helps your body absorb calcium and phosphorus. Vitamin D is used to treat and prevent bone disorders (such as rickets, osteomalacia). Vitamin D is made by the body when skin is exposed to sunlight.
How much vitamin d3 is safe to take?
Asked by unknown
1 Answers
People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3(cholecalciferol) rather than D2 (ergocalciferol).