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How Many Servings Of Vegetables Should You Eat Each Day?
Asked by unknown
1 Answers
Enjoy 5 A Day Eat At Least 2 servings of Fruit And At Least 3 servings Of Vegetables each Day (see Box 8 For Serving Sizes). Choose Fresh, Frozen, Dried, Or Canned Forms And A Variety Of Colors And Kinds. Choose Dark-Green Leafy vegetables, Orange Fruits And vegetables, And Cooked Dry Beans And Peas Often.
How many fruits and vegetables should you eat a day?
Asked by unknown
1 Answers
According to the dietary guidelines for americans, you should consume between five and 13 servings of fruits and vegetables each day. This is equivalent to about 2 1/2 to 6 1/2 cups daily, depending on the amount of calories you need to consume for your weight and level of activity.
Why is it important to eat Fruits and Vegetables for a healthy system?
Asked by unknown
1 Answers
Fruits and vegetables are packed with essential vitamins, minerals, fiber, and disease-fighting phytochemicals. Because of this, eating plenty of fruits and vegetables everyday can help reduce your risk of: heart disease. High blood pressure.