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How does gymnastics strengthen bones?
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1 Answers
Participation in weight bearing activities, including gymnastics can develop strong, healthy bones. The Centers for Disease Control and Prevention indicates that weight bearing exercises help promote bone density. Increased bone density is important for helping young individuals grow. As a gymnast ages, they are likely to experience a decrease in b
How many times a week should one persor cardio exercises?
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1 Answers
Normally two weeks of cardio for a duration of 60 minutes each can help you elevate your heart rate to the required level and with interval training one can see great weight reduction results achieved in no time.
What should you eat in the evening before going to gym?
Asked by unknown
1 Answers
A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).