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Which exercises are best for losing weight faster?
Asked by unknown
1 Answers
Running is considered to be the most effective way of losing unwanted fat from the body. Other exercises like a stair climber, cycling, swimming, rowing, jumping rope, kettlebells are also effective means for losing weight faster. Elliptical is also considered quite useful in losing weight; as it includes burning calories and therefore makes up for
Which are the popular brands that manufacture treadmills?
Asked by unknown
1 Answers
Horizon Fitness, LifeSpan, Landice, Spirit, Life Fitness and True are among the top brands. NordicTrack and ProForm are both popular treadmill brands from ICON Health and Fitness, ProForm being more budget-friendly. Sole treadmills are used widely in hotel fitness centers as well as in homes. Cybex is a high-end treadmill brand. Octane Fitness make
Does running on a treadmill cause back and spine problems?
Asked by unknown
1 Answers
It is not running on a treadmill that causes the problem. A bad posture, running on a steep incline for too long, etc., can lead to back strain and stress on your spine. Always warm up before you step up onto the treadmill. Do some bending and stretching exercises. Build up gradually to higher speeds. Maintain a straight and relaxed running posture