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How long should a typical strength training session last?
Asked by unknown
1 Answers
The strength training portion of your fitness plan can last anywhere from 20 minutes to an hour. Studies show that after about 60 minutes your glycogen (stored carbs or fuel for effective exercise) is spent and you risk overtraining; it is actually counterproductive to train much past that.
Where can you find information on luxury train tips?
Asked by unknown
1 Answers
You can get in touch with travel agencies to get relevant information on luxury train tips. Some travel websites also provide information on the same.