ASK & ANSWER | Browse questions and answers from our community experts
Showing 1 - 3 of 320 results.
Which are some healthy snacks that don’t require cooking?
Asked by unknown
1 Answers
Simple healthy snacks like chickpeas, grapes, yogurt, dark chocolate, oatmeal, mixed nuts, and dried fruit you can consume without having to cook anything.
What is healthy eating and nutrition?
Asked by unknown
1 Answers
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.
Is Greek yogurt healthier than regular yogurt?
Asked by unknown
1 Answers
Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie