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Are there any side effects of taking multivitamins?
Asked by unknown
1 Answers
Overuse or prolonged use of multivitamin can have an adverse effect on the body system. An overuse of the best multivitamins for women during pregnancy can harm the newborn baby. High concentration of vitamin D, A, K, and E can be life-threatening. The side-effects include stomach upset, nausea and headache in the initial periods. It may have an ad
What foods to eat for clear skin?
Asked by unknown
1 Answers
1. Oily fish like salmon or tuna. 2. Chia seeds. 3. Sweet potatoes. 4. Almonds. 5. Sunflower seeds.
Which is the best fruit for skin?
Asked by unknown
1 Answers
Vitamin C is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes.