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What are the health benefits of quitting smoking?
Asked by unknown
1 Answers
The lack of oxygen in the blood often causes serious heart conditions and other health problems. In as few as 12 hours after quitting smoking, the carbon monoxide in your body decreases to lower levels. In turn, the amount of oxygen in your blood increases to normal levels.
How can quitting smoking be easier?
Asked by unknown
1 Answers
You can quit smoking easily if you prepare your mind well. You need to find a strong reason for quitting smoking. You can give yourself a break, talk to your loved ones, take therapy classes, join clubs, etc., to quit smoking. You need to have a strong will and mind to do the same.