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What are the benefits of olives?
Asked by unknown
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Olives prevent heart disease, increase good cholesterol & provide us with anti-inflammatory benefits.
Is Greek yogurt healthier than regular yogurt?
Asked by unknown
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Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie
What is healthy eating and nutrition?
Asked by unknown
1 Answers
The crucial part of healthy eating is a balanced diet. A balanced diet - or a good diet - means consuming from all the different good groups in the right quantities. Nutritionists say there are five main food groups - whole grains, fruit and vegetables, protein, diary, and fat & sugar.