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Is Greek yogurt healthier than regular yogurt?
Asked by unknown
1 Answers
Greek yogurt typically has more protein than regular yogurt (about 16 gm. versus 6 gm.), but it is not necessarily more healthy. No matter what type of yogurt you choose, look for one that is fat-free or at least low-fat and that is not loaded with sugar. Plain yogurt will obviously not have added sugar; and, typically, yogurts that are 100 calorie
How accurate are the nutritional facts on labels?
Asked by unknown
1 Answers
The nutritional facts on the labels vary with the source of the food content. But the understanding is that the measurements are taken from a broad sample, thus hitting the average. The measurements of each sample themselves are more accurate than the content measurement of what is in the can/package, but since this is averaged, that printed measur
Is Greek yogurt good for your digestive system?
Asked by unknown
1 Answers
One of the most touted health benefits of Greek yogurt is the probiotics it contains. These healthy bacteria help promote a healthy gut. Your digestive tract naturally contains lots of different types of bacteria some good, helping you digest food, and some potentially harmful