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Both yellowfin and skipjack tuna provide around 110 calories from a 3-ounce grilled steak. By opting for bluefin tuna steak, though, you'll get over 155 calories from the same amount. If you cook tuna steaks in oil to prevent sticking on the grill, you'll want to account for those calories.

The top benefits of weight reduction shakes are Calorie Reduction and Convenience. Manufacturers of protein shakes may claim that their products help decrease body fat or promote weight reduction, but protein shakes aren't a magic for weight reduction. Replacing meals with protein shakes may help you reduce your daily 

Eating more lean protein may aid fat loss. When looking for a healthy, nutrient-dense meal that's potentially quite filling and could be part of a fat-burning diet,chicken and brown rice fit the bill. These foods each have specific benefits, and both are relatively low in calories for an average serving.