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What not to eat to lose belly fat?
Asked by unknown
1 Answers
1)Unhealthy Fat-iStock/Thinkstock. 2)Milk and High-Lactose Dairy Foods. 3)Excess Fructose (in Apples, Honey, Asparagus). 4)Garlic, Onions, and High-Fiber Cousins. 5)Beans and Nuts. 6)Natural and Artificial Sweeteners.
Do bananas help you lose belly fat?
Asked by unknown
1 Answers
Banana has a mere 105 calories, 27 grams of carbs, 3 grams of satiating fiber and just 14 grams of naturally occurring sugarânot to mention a host of healthy flat belly nutrients.
What are some good exercises to lose belly fat?
Asked by unknown
1 Answers
1) crunches 2) twist crunches 3) side crunch 4) reverse crunches 5) vertical leg crunch 6) bicycle exercise 7) lunge twist. 8) rolling plank exercise.