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How long is a good workout on an elliptical?
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A typical 150-minute weekly goal is accomplished with 30 minutes a day on five different days.
Do ellipticals tone arms?
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Extension is when you increase the angle between two bones. Straightening your arms during your elliptical workout works strengthens the triceps -- the muscles on the back of your upper arms. You also work your shoulder, chest and back muscles in the upper body, and glutes, quadriceps and hamstrings in the lower body.
What is better a treadmill or elliptical?
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You can get an effective aerobic workout with both an elliptical machine and a treadmill. However, elliptical machines might offer some advantages over treadmills. For example: Using an elliptical machine can be less stressful on your knees, hips and back than is running on a treadmill.