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Which are some of the common healthy heart diet items?
Asked by unknown
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Some of the best healthy heart diets include berries, almonds, tofu, oatmeal, flax seeds, citrus fruits, walnuts, salmon, chickpeas, raspberries, olive oil, and dark chocolate.
What are the foods that should be eliminated from a healthy heart diet?
Asked by unknown
1 Answers
Artificial sweeteners, fried foods, refined carbohydrates, excess of salt, saturated fats, and trans fats are some of the worst items for a healthy heart.
Which are some of the best healthy heart diet practices?
Asked by unknown
1 Answers
Practicing portion control, incorporating fruits and veggies, eating adequate amounts of whole grain, and limiting the consumption of unhealthy fats are great healthy heart diet practices.