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Which are some popular drinks that help in burning belly fat?
Asked by unknown
1 Answers
Green tea is the most popular drink that helps to lose belly fat by increasing fat metabolism. The tea leaves contain a high amount of antioxidants that help a lot in fat burning. Green coffee is also an effective antioxidant and can help in reducing belly fat. Apple cider vinegar and chia seeds juice are other drinks that help in flushing out toxi
Which are some effective workouts that help to lose belly fat quickly?
Asked by unknown
1 Answers
Exercising is the best and the most effective way of shedding body fat. Push-ups, squats, planks, crunches, stretches are all great ways to burn those calories and get rid of the unwanted belly fat in a healthy way. However, a balanced diet is also essential along with it. Furthermore, cycling and swimming also help in shedding the stubborn fat.
Which food items should you include in your diet to lose belly fat?
Asked by unknown
1 Answers
A few probable ways to lose belly fat is to include a high protein diet in place of a high calorific diet. Protein helps a lot in controlling the weight, as its intake increases the body releases the hormone PYY, which, in turn, decreases the appetite and gives you a fuller feeling. The best resources of protein are meat, eggs, fish, beans, etc.