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Why is it important to eat a healthy diet?
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Eating vegetables provides health benefits - people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
What is a healthy diet plan?
Asked by unknown
1 Answers
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.
How are meats part of a healthy diet?
Asked by unknown
1 Answers
Meat is one of several food sources of protein and is a good source of vitamins and minerals, such as B12 and iron. Meat can be part of a healthy diet, but it is not necessary for everyone. Other sources of protein include eggs, dairy, nuts, beans and fish. Proteins function as building blocks for body tissues, and adequate intake of protein is ess