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Why is it important to get enough sleep?
Asked by unknown
1 Answers
Sleeping well is very important to your health and overall well being. Helps you stay emotionally balanced. Keeps your memory and brain working well. Helps your body fight infections. Results in better work habits and fewer accidents.
What should you eat in the evening before going to gym?
Asked by unknown
1 Answers
A healthy shake that contains complex carbs, healthy fat, and protein. Try this delicious green smoothie recipe but add in 20 to 30 g of protein supplement or yogurt or cottage cheese (you can make this smoothie in the morning and have it in the fridge so when you get home you have a shake ready to go for you).
Why is belly fat the most difficult, and last, fat to go?
Asked by unknown
1 Answers
It's not always, and it depends on the person. Generally speaking, it's not usually more difficult to get rid of, it just seems that way because it takes so long.